homedesignidea.me - 5 Bench Press Benefits That Reinforce Why Benching Is Awesome About the Author Alex. Benching Gym Hey! My name is Alex, and I'm the owner and author of King of the Gym. I started this website back in late 2009 during college, and it has been. 13 Year Old Girl Benches 240lb Raw - Youtube MARYANA NAUMOVA, 13 years old, from russia benches 240 pounds RAW at the MHP power pitt at the 2013 Arnold Classic. MARYANA is a huge fan of dana and.
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Benching Gym Here's How To Add 50 Pounds In 3 Months Benching isn't really thaaaat cool, but if you're gonna do it, here's how to add 50 pounds to your bench press in 3 months. How To Bench Press With Proper Form: Definitive Guide My guide shows you how to do Bench Press: grip width, stance, elbow angle, what to do if your shoulders hurt, and more. Get stronger with my technique tips.